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5 Tips for a Healthy New Year

Malagos Homegrown Produce Fresh Vegetables

 

New Year’s Resolutions more often than not include a healthier you, right? Look better. Exercise more. Lose weight. There is nothing wrong with striving to be healthy but there is so much more to being well than how we look on the outside. Some may easily understand this concept while some might not. But don’t worry, we’ll guide you through being an overall healthy individual. Perhaps you may be thinking it's as easy as having your own trusted online grocery and delivery in Davao like Malagos Homegrown Produce and simply let us deliver your Davao meal kits and bundles, why not, right? But just like everything else, there is more to it than what meets the eye. 

Set activity goals. It has to be emphasized that this is not the same with setting exercise goals. Exercise gives you energy, helps you maintain a healthy weight and may even help you live longer. But exercise doesn't have to mean hitting the gym if a membership is too expensive or treadmills bore you to tears. For this year, why not choose to do activities that you will actually enjoy?  Ping pong, yoga, or home workouts, the list of things you can do on your own is limitless, really.  

Make room for meditation. Study after study shows that meditation has wide-ranging health benefits, from calming a stressed-out mind to easing anxiety, depression and even pain. Meditation can seem daunting for a beginner, but it doesn't need to. Start by focusing on your breath for five minutes per day, then slowly work your way up.  Or simply take a few minutes off your time and make sure to have time for yourself. Simply take the time to connect with your senses and be at ease with your mind. Ask yourself: Who am I? What is my purpose? What do I value most? These questions will lead you down a road where you will think more in-depth about yourself and allow you to notice things about yourself that will help you achieve fulfillment.  

Sweat it out with fresh, healthy, homegrown goods. This is the reason why Malagos Homegrown Produce is the best partner if you want to start anew this year! With our healthy snacks, baked goods, frozen meals, homegrown bundles, and meal kits-- planning out the meals you need for the week has never been more convenient. 

Grow plants in your backyard. There is nothing more filling and rewarding than seeing your plants grow and bloom. Caring for your own plants gives you your own safe space where you can easily commune with nature. Make sure to start with easy ones like the Moses, Pothos, and the likes before you go for the Fiddle Leaf Fig and Monstera Deliciosa. All these you can conveniently find at the Malagos Homegrown Produce. 

What are you waiting for? Start your year right by doing right! There is nothing more rewarding than seeing yourself glow from the inside. We have even better offers coming up so make sure to subscribe to our newsletter at www.malagoshomegrownproduce.com to know all about it. For today, choose to be happy!